Loading Events

« All Events

5 day Fasting Retreat

May 17 - 2:00 pm to May 22 - 12:00 pm

5 Day Fasting Retreat

Kimi Ora Eco Spa Resort

 

Discover renewal and tranquility at our Eco Spa and Resort, enjoy a wellness experience.

 

Join us at the  luxurious 5 Star Kimi Ora Eco Spa Resort in Kaiteriteri, for a rejuvenating and transformative Fasting experience.

Reconnect with your inner self through mindful fasting, yoga, and meditation.

Immerse yourself in a natural serene nurturing environment, expert guidance and pampering amenities

Elevate your well-being on a journey of rejuvenation and self discovery.

  • Detoxify your body and mind
  • Guided meditation and yoga sessions
  • Expert fasting guidance
  • Nature Walks and hikes
  • All Spa facilities , saunas, steam bath, heated pool
  • Amazing sea views
  • Massages, foot baths and more

 

You deserve it!

 

Experienced Retreat guidance with –

 

Phillipa Rutherford  Naturopath and Herbalist

Phillipa has guided Fasting and Rejuvenation retreats for over 30 years, supporting hundreds of people through this profound regenerative process. The results speak for themselves with enhanced metabolic flexibility, improved cardiac health, weight management, inflammation reduction, and greater longevity, to name just a few of the many benefits. The improvement in ones mind, memory function, with lowered stress levels and improved emotional wellbeing are the hallmarks fasting. Fasting is an ancient technique, a simple enjoyable process to support our well-being in this modern time.

 

Kathy Valler – Yoga teacher

Kathy is trained in Hatha and Kundalini yoga and is an experienced faster having participated in a number of detoxification fasting retreats, and will outline the benefits of yoga during fasting.

Kathy guides us through a nourishing compassionate broad spectrum of yoga practises suited to each individual, that will deepen the cleansing process with gentleness and kindness.

Yoga sessions are scheduled twice daily, allowing us to tune into our bodily sensations, creating a sense of deeper relaxation and breathing, aiding digestion and massaging our inner organs while

enhancing our energy flow. Yoga boosts your mood and decreases anxiety, making your fasting experience more enjoyable.

 

Delicious freshly made organic juices and broths daily.

 

Reserve your place today – reconnect and be kind to yourself.

 

Shared twin room just $1295.   Single Studio $1695

All inclusive of accommodation, juices & broths, massage treatment and workshops, yoga, & full spa facilities 

 

Book now at meditate@chandrakirti.co.nz or call Phillipa on 0274348665

 

Kimi Ora Eco Resort, 99 Martin Farm Road Kaiteriteri  Nelson 

www.kimiora.com

 

Kimi Ora is a luxury eco resort with panoramic views of Kaiteriteri beach and estuary and close to the Abel Tasman National Park. A totally unique resort that combines the finest European pampering with the best New Zealand has to offer.
99 Martin Farm Road, Kaiteriteri, RD2 Motueka 7197

All rooms have a beach view
$200 deposit is required to save your spot. This is refundable up to 14 days before the event. The final amount is due 14 days before the event. Payment can be made to the following bank account:
Bank: BNZ Name: Phillipa Rutherford A/C No: 02-0800-0483485-00

 

 

 

What to expect
v A friendly and inclusive environment
v Therapeutic Massage Rosters will be made up so each participant receives a massage during the retreat
v Juice making rosters will also be drawn up ensuring everyone gets hands on experience at making vital life rejuvenating juices, teas and broths

What to bring
v Comfortable clothes you can move in
v Swim wear to enjoy the pools, sauna, hot tubs, and beach
v A Water Bottle

Schedule 

Day One
2.00pm – 4.00pm Arrive at Kimi Ora Reception
4.45pm Meet for Introductions
6-7pm Relaxing Yoga with Kath
7-8pm Broth , and Kitchen Introduction

Day Two
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Kath
10.30am-11:30am Talk on How to Fast and its benefits – in the meeting room
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading 4
4:00pm – 5:00pm Yoga with Kath
6:00pm Vegetable Juice and Broth
6.30pm – 7:30pm Herbal Foot Baths

Day Three
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Kath
10.30am-11:30am Herbal Walk & Herbal Tea Making
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading
4:00pm – 5:00pm Yoga with Kath
6:00pm Vegetable Juice and Broth
6.30pm – 7:30pm Sound Healing

Day Four
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Kath
10.00am-12.00pm Free Time
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading 4
4:00pm – 5:00pm Yoga with Kath
6:00pm Vegetable Juice and Broth
7:00pm – 8:00pm Talk on breaking the Fast

Day Five

7:30am-8:00am Meditation with Phillipa

8:00am-8:30am Morning Juice and Herbal Teas

8:30am -9:30am Yoga with Kath
9:30am – 10:30am Breaking the Fast
10:30am – 12pm Tidy up and Depart Around Noon

v Lemon juice in water, juice and herbal teas available from 8am.
v Water, Herbal Infusions, Vegetable & Fruit Juices are available throughout the day.
v Drink sufficient water during the day.
v Early nights and rest are most important while on this retreat.

We are looking forward to welcoming you for a relaxing, rejuvenating, memorable experience!

Details

Start:
May 17 - 2:00 pm
End:
May 22 - 12:00 pm
Events Category:

Venue

Kimi Ora Eco Retreat
Kimi Ora, 99 Martin Farm Road
Kaiteriteri, 7197 New Zealand
+ Google Map
View Venue Website