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Four Noble Truths
October 23 - 9:30 am to October 25 - 5:00 pm$180
Four Noble Truths “How to develop mindfulness in the Tibetan tradition of mental development”
Our Resident Teacher Geshe La will lead us to understanding Buddha’s basic teaching. Shakyamuni Buddha laid down
four step path to freedom from emotions, understanding our very own emotions.
At a traditional retreat here at our Centre, Geshe La teaches four sessions and give us talks on the topic.
He also lead meditation and we have question time. We will have periods of silence with no devices
at the Hall and practice areas.
Saturday – Sunday – Monday
9:15am – Arriving to the Gompa ( Meditation Hall )
9:30am – 10:30 am Teaching
10:30am – 11:00am Tea Break
11:00am – 12:00pm Teaching
12:00pm – 2:30pm Vegetarian Lunch
2:30pm – 3:30pm Teaching
3:30pm – 4:00pm Tea Break
4:00pm – 5:00pm Teaching
10:00 am start with Meditation class. ( only on Sunday )
Same schedule as above for the rest of the day!
What is included?
Delicious vegetarian lunch, tea and coffee.
What is not included?
Accomodation and camping is extra cost, very limitted space, please strictly book! Camping is not available during the winter months.
What to bring?
Comfortable clothes and your own water bottle is recommended.
Who can join?
All warmly welcome! This retreat is for everyone from different backgrounds!
Contact Bengu at email@example.com