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5 Day Fasting Retreat

October 15 - 4:00 pm to October 20 - 12:00 pm

$200

Arrival: before 4pm Friday 15 October
Departure: 12noon Wednesday 20 October

Health and happiness are our passion, and we are so excited to share this 5 Day Retreat Experience with you!

Experienced Herbalist and Naturopath, Phillipa, will guide you through the fasting rejuvenating process to discover the healing power of fresh organic juices and mineralizing broths. To gain maximum benefit from your fasting experience, cut down on your quantity of food, eat mostly fruits and vegies, avoid coffee and stimulants for 2-3 days prior, and be sure to drink plenty of water.

Yoga Teacher, Jen will guide you through twice daily yin/yang yoga class. This style of yoga uses deep stretching and body awareness to relax, nourish, and restore your body. A perfect complement to juice fasting that will leave you feeling light, refreshed, and positive.

Enjoy saunas, hot tubs, daily meditation, sound healing, massage, and free time to walk on the beach, read, connect with like-minded people, or simply relax and reflect.

We look forward to welcoming you for this unique, once in a lifetime, retreat experience!

Phillipa & Jen xx

What to expect
 A friendly and inclusive environment
 Therapeutic Massage Rosters will be made up so each participant receives a massage during the retreat
 Juice making rosters will also be drawn up ensuring everyone gets hands on experience at making vital life rejuvenating juices, teas and broths

What to bring
 Comfortable clothes you can move in
 Swim wear to enjoy the pools, sauna, hot tubs, and beach
 A Water Bottle

Location

Kimi Ora is a luxury eco resort with panoramic views of Kaiteriteri beach and estuary and close to the Abel Tasman National Park. A totally unique resort that combines the finest European pampering with the best New Zealand has to offer.
99 Martin Farm Road, Kaiteriteri, RD2 Motueka 7197

Investment
Shared Twin $1295
Single Room $1695
All rooms have a beach view
$200 deposit is required to save your spot. This is refundable up to 14 days before the event. The final amount is due 14 days before the event. Payment can be made to the following bank account:
Bank: BNZ Name: Phillipa Rutherford A/C No: 02-0800-0483485-00

Schedule (subject to change)
Friday
2.00pm – 4.00pm Arrive at Kimi Ora Reception
4.45pm Meet for Introductions
6-7pm Short Meditation and Relaxing Yoga
7-8pm Kitchen Introduction and Juice Making
Discussion on fasting and yoga with Jen and Phillipa

Saturday
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Jen
10.30am-11:30am Talk on How to Fast and its benefits – in the meeting room
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading 4
4:00pm – 5:00pm Yoga with Jen
6:00pm Vegetable Juice and Broth
7:00pm – 8:30pm Herbal Foot Baths

Sunday
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Jen
10.30am-11:30am Herbal Walk & Herbal Tea Making
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading
4:00pm – 5:00pm Yoga with Jen
6:00pm Vegetable Juice and Broth
7:00pm – 8:00pm Sound Healing

Monday  (Silent Day)
7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Jen
10.00am-12.00pm Free Time
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading 4
4:00pm – 5:00pm Yoga with Jen
6:00pm Vegetable Juice and Broth
7:00pm – 8:30pm Meditation with Phillipa

Tuesday

7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -10.00am Yoga with Jen
10.00am-12.00pm Free Time
12:30pm – 1:00pm Lunch Juice – vegetable juice and/or broth
1:00pm – 4:00pm Afternoon free for swimming and walking on the private beach, massage, sleeping, reading
4:00pm – 5:00pm Yoga with Jen
6:00pm Vegetable Juice and Broth
7:00pm – 8:30pm Short Meditation. Followed by Discussion on breaking the fast. Open Forum for questions with Phillipa and Jen.

Wednesday

7:30am-8:00am Meditation with Phillipa
8:00am-8:30am Morning Juice and Herbal Teas
8:30am -9:30am Yoga with Jen
9:30am – 10:30am Group Sharing & Breaking the Fast
10:30am – 12pm Tidy up and Depart Around Noon

 Lemon juice in water, juice and herbal teas available from 8am.
 Water, Herbal Infusions, Vegetable & Fruit Juices are available throughout the day.
 Drink sufficient water during the day.
 Early nights and rest are most important while on this retreat.

We are looking forward to welcoming you for a relaxing, rejuvenating, memorable experience!

Tickets

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Deposit
$ 200.00
Unlimited

Details

Start:
October 15 - 4:00 pm
End:
October 20 - 12:00 pm
Cost:
$200
Events Category:

Venue

Kimi Ora Eco Retreat
Kimi Ora, 99 Martin Farm Road
Kaiteriteri, 7197 New Zealand
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